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Even in the Rain Push!

So today is really a dreary day as its raining off and on again but hey nothing is gonna stop me from reaching my goals. Im still losing we...

Sunday, June 21, 2015

Muscle ache and body pain!!!

So the last few days have been quite eventful. Since having company here in my home, things have been different. I have not only been able to work out but have been able to monitor my intake. This journey I must say it's quite hard. I've done a lot of things in my life with success and ease, however this remains to be my greatest challenge. When you're working out and you can hear your heart beating through your ears, you wonder why did you let yourself get this far gone. Looking back over my life minus birthing my children; I could definitely see how I could have been more active. It's no one else's fault but my own. Sure I can blame it on genetics, blame it on family upbringing ( traditional habits) and even find an excuse to say well I had 2 kids; in the end I'm the only one who can be blamed and also the only one who can fix the problems concerning my journey. There was a time that you would never have gotten me to put my business or anything personal out there on the line; but I'm blogging because it holds me accountable for not only the things that I say but also keeps me accountable for the things that I'm tracking in order to change. I guess in a way blogging is a mirror you see the good, the bad, the ugly, and the real me.
I've been spending a lot of time at the beach I can not only center myself but get a great workout. When I get home I'm satisfied with the work that I have put in I feel great and have the deep desire to keep going.  After a good workout zI really have no desire to put bad food in, this is why I must keep exercising. I really am tired of this weight!! I can't take it no more!!! I really got to Push!!!!!
Who ever is reading this and you have the same struggles; know that you are not alone!!! Im here to encourage you and myself along this path.  You have a friend in me. :)

Thursday, June 18, 2015

Lets Be truthful!!!!!

Today I had a little help from a family member (lil sister) she whip my butt working out today. Omg I have never felt like I wanted to throw up so bad!!! She told me not to eat but crazy me insisted that I must have two small pan cakes and a small piece of turkey sausage. I know some may say you are not serious enough but I am!!! Others may say that was nothing and it was ok to eat a good breakfast in the A.M. to provide energy..... ok maybe not that type of meal and I know I could have done better for sure but I said all that to say that it kicked my butt!!! My workout was made extremely difficult because of the heaviness I felt running besides the weight I am lugging.
Did I mention that my sister is military??? Yeah I know!!! I should have known better!!!!!! Next time I will listen attentivley.
So we ran 2 miles! I WASN'T READY!!! IN MY KEVIN HART VOICE!!!
We were on the beach and I was tryin to save face and not appear to look like a total loser but I couldn't breathe so after awhile I was like screw this and pushed harder and was ok with stopping when I needed. Tourist from all over the world and here I was, giving my all and what would have  been an insecurity, was actually self gratifying to know I could push past people looking at me.

In fact there were people all over from all walks of life and more than a few could have used being out there right along with me!! Oh well I'll keep going until I reach the top!! Yes I messed up and had to fix it. I burned 800+ calories in my workout and felt awesome and tired all in one!! No better feeling knowing I did it for me!!! So when will you start? Lets do it together!!